Super B 

B vitamins are essential to our health and well-being, and each B vitamin performs a unique and separate function in the body. They must be replenished daily, since they are not stored in the body. 

The benefits of the Super B supplement include:

• Source of vitamins and minerals that support biological functions which play a key role in the maintenance of good health.

• Helps to prevent deficiency in vitamin B3, B6, B12, pantothenic acid, riboflavin, thiamine, biotin and folate.

• Helps to maintain healthy hair, nail, mucous membranes, skin and cognitive functions.

• Helps to form red blood cells and maintain normal red blood cells.

• Helps in energy metabolism and production, in the body’s ability to metabolize nutrients, and in the maintenance of normal metabolism of iron.

• Source of selenium, an antioxidant for the maintenance of good health, which helps protect against oxidative stress and damage caused by free radicals.

• Helps to maintain normal function of the immune system, development and maintenance of bones, muscle function, DNA synthesis, thyroid gland function, connective tissue formation, and acid-base metabolism. 

• Also helps in the process of normal regulation of cell division and specialisation.

• Adequate calcium (and vitamin D) throughout life, as part of a healthy diet, along with physical activity, may help prevent bone  loss/osteoporosis, and reduce the risk of developing osteoporosis (in peri- and post-menopausal women) in later life.

TIP: Avoid vitamin stomach and take with food!

*If you are generally more fatigued, you might want to up your dose.  Listen to your body—we are not all the same. 

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