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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549483822871-IOZ6NMIOQIV7ZHU6M6DT/Health+Canada+Natural+Health+Products+%28NHPs%29</image:loc>
      <image:title>Health Canada</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1554151754226-O76HACIDD3OKBVD69P78/non.jpg</image:loc>
      <image:title>Health Canada - Non GMO Verified</image:title>
      <image:caption>Our company is literally the BEST! Nothing else compares to our processes and our product quality. We’re proud to move forward with our Seed to Seal story and announce that all Young Living Plus essential oils are now Non-GMO Project Verified! Together, Young Living and the Non-GMO Project are pledging to members across the globe that our bottles of Plus oils meet the highest standard for GMO avoidance. To receive this certification, all Plus oils passed through third-party verification, auditing, and testing. The US also received Non-GMO Project Verified certification on all their oils from the Vitality line. This distinction is yet another example of our Seed to Seal® quality commitment.</image:caption>
    </image:image>
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  <url>
    <loc>https://freedomdrop.ca/monthly-freebies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1594562717222-Q39YURYQHLWAQ4JW91U1/IMG_9405.jpeg</image:loc>
      <image:title>Monthly Freebies</image:title>
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    <loc>https://freedomdrop.ca/freedom-drop-community</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549496402619-8A1NKQGWUWEJ0ASZZWLN/We+are+a+community+of+like-minded+people</image:loc>
      <image:title>Community</image:title>
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  <url>
    <loc>https://freedomdrop.ca/natural-remedies-guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-18</lastmod>
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  <url>
    <loc>https://freedomdrop.ca/helpful-videos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-18</lastmod>
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  <url>
    <loc>https://freedomdrop.ca/essential-oils-safety</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549499135709-PQAPSO75Y611KO0UUJKP/Essential+oil+safety</image:loc>
      <image:title>Essential Oils Safety</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://freedomdrop.ca/intro-to-oils</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549500157466-0QQJ0XU434F1S83FLK9P/Bottle+of+V6+essential+oil+diluter</image:loc>
      <image:title>Intro to Oils Class</image:title>
      <image:caption>Young Living Essential Oils</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549501330714-QMAAMCGL90KRQHN17TCR/Purification+essential+oil</image:loc>
      <image:title>Intro to Oils Class</image:title>
      <image:caption>Purification essential oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549500660527-ZM8XFUA2BZWASINCGZA6/Lavender+essential+oil</image:loc>
      <image:title>Intro to Oils Class</image:title>
      <image:caption>Lavender Essential Oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549500953447-9PVA1QU5WL1BZK9Z60JZ/Frankincense+essential+oil</image:loc>
      <image:title>Intro to Oils Class</image:title>
      <image:caption>Frankincense essential oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549499682869-K9RSNXA6XYQY4POHSI0U/Desert+Mist+diffuser+in+the+kitchen+with+an+assortment+of+essential+oils</image:loc>
      <image:title>Intro to Oils Class</image:title>
      <image:caption>Young Living Essential Oil Starter Kit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549500515626-XCR0B7CQMQRFFKUL4SDC/A+premium+starter+kit+in+the+home</image:loc>
      <image:title>Intro to Oils Class</image:title>
      <image:caption>Young Living Premium Starter Kit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549501062080-6AOMW8Y8JJ6PUYHBFJNF/Lemon+essential+oil</image:loc>
      <image:title>Intro to Oils Class</image:title>
      <image:caption>Lemon Essential Oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549499798225-47LRWLQVABB6HV83M6W2/Seed+to+Seal+Promise+on+a+misty+morning+over+a+lavender+field</image:loc>
      <image:title>Intro to Oils Class</image:title>
      <image:caption>Young Living Seed to Seal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549502075310-JISAR1CEZCP52LHGEN0W/digize-product-shot.jpeg</image:loc>
      <image:title>Intro to Oils Class</image:title>
      <image:caption>Digize Essential Oil Blend</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549499955683-MTOYPYZIW2Y1TYGSH1PC/Essential+oil+bottles+in+a+sunny+window</image:loc>
      <image:title>Intro to Oils Class</image:title>
      <image:caption>Young Living Essential Oils</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549501846004-5CBZQSXI77QP4UWAH0JY/Northern+Lights+Black+Spruce+essential+oil</image:loc>
      <image:title>Intro to Oils Class</image:title>
      <image:caption>Northern Lights Black Spruce essential oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549500308152-OJG172NFQR7DUN14IQKT/The+Limbic+System+explained</image:loc>
      <image:title>Intro to Oils Class</image:title>
      <image:caption>Limbic System and the power of smell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549500840892-9TAUCPTHVWV8SWVQBZ1V/Peppermint+essential+oil</image:loc>
      <image:title>Intro to Oils Class</image:title>
      <image:caption>Peppermint Essential Oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549501727136-U7ZAYHDJ046B260BOCEC/Copaiba+essential+oil</image:loc>
      <image:title>Intro to Oils Class</image:title>
      <image:caption>Copaiba essential oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549501937417-84AB1C0SEYS1IRF8OOZY/RC+essential+oil+blend</image:loc>
      <image:title>Intro to Oils Class</image:title>
      <image:caption>RC essential oil blend</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549501223267-KWTLXJEC0YRWQG93D9TW/PanAway+essential+oil</image:loc>
      <image:title>Intro to Oils Class</image:title>
      <image:caption>PanAway Essential Oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549501499170-JY3PPGE2RBWFD2Y1K7OJ/Thieves+essential+oil+blend</image:loc>
      <image:title>Intro to Oils Class</image:title>
      <image:caption>Thieves essential oil blend</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549502377684-9GM2FXFR7EJ4SRD8YW54/Desert+Mist+diffuser+in+the+home</image:loc>
      <image:title>Intro to Oils Class</image:title>
      <image:caption>Essential Oil Diffuser</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://freedomdrop.ca/desert-mist-diffuser</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-02-21</lastmod>
  </url>
  <url>
    <loc>https://freedomdrop.ca/copaiba</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1552322136771-G4UYUMUS605R93HKITYF/Copaiba+essential+oil</image:loc>
      <image:title>Copaiba Essential Oil</image:title>
      <image:caption>Copaiba essential oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://freedomdrop.ca/digize</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549504343535-Y128DZOHYXA3QAKAHGHC/Digize+essential+oil+blend</image:loc>
      <image:title>Digize Essential Oil Blend</image:title>
      <image:caption>Digize Essential Oil Blend</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://freedomdrop.ca/frankincense</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549504971349-L32EN7REZKXG7AIYZOI1/Frankincense+essential+oil</image:loc>
      <image:title>Frankincense Essential Oil</image:title>
      <image:caption>Frankincense essential oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://freedomdrop.ca/lavender-essential-oil</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549505211780-4OUGYAXDMJMUWH2BHF6W/Lavender+essential+oil</image:loc>
      <image:title>Lavender Essential Oil</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://freedomdrop.ca/lemon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549505740607-CEJBYOB7A3R4TRQ5Q7YI/Lemon+essential+oil</image:loc>
      <image:title>Lemon Essential Oil</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://freedomdrop.ca/black-spruce</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549506150250-3WDFIJOXRPPSBM5CTI5D/Northern+Lights+Black+Spruce+essential+oil</image:loc>
      <image:title>Northern Lights Black Spruce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://freedomdrop.ca/panaway</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549506943595-21FEDE6B7OFPIISBFJPM/PanAway+essential+oil</image:loc>
      <image:title>Panaway Essential Oil Blend</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://freedomdrop.ca/peppermint-essential-oil</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549507122149-674J3S5L6KSY298HHZ62/Peppermint+essential+oil</image:loc>
      <image:title>Peppermint Essential Oil</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://freedomdrop.ca/purification-essential-oil-blend</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549507377504-D1YZNIM1IN3RGLNCFR77/Purification+essential+oil</image:loc>
      <image:title>Purification Essential Oil Blend</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://freedomdrop.ca/rc-essential-oil</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549507708814-VTJCK727QXOLCKL2E8UZ/RC+essential+oil+blend</image:loc>
      <image:title>RC Essential Oil Blend</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://freedomdrop.ca/thieves-essential-oil-blend</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549507908040-NKPG1PMF6QJWNTY5NAO9/Thieves+essential+oil+blend</image:loc>
      <image:title>Thieves Essential Oil Blend</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://freedomdrop.ca/essential-rewards</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/6ec3639b-ce15-45c0-8457-69dc24050a4d/IMG_7300.jpeg</image:loc>
      <image:title>Essential Rewards</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://freedomdrop.ca/supplements-and-essential-oils</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549565805423-LN4WW2MGRNWTNQ6E1FP0/Ningxia+Red+in+the+home</image:loc>
      <image:title>Supplements Class Notes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549586645899-179YRN27ZC2SUR6UVPTV/Prostate+Health+in+the+home</image:loc>
      <image:title>Supplements Class Notes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549565409035-RT9WE0T48CWFBRGKPB0A/Various+essential+oils+on+a+white+shelf</image:loc>
      <image:title>Supplements Class Notes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549566101833-0HMU0CNO5OM2NKTXYGT3/Life+9+in+the+home</image:loc>
      <image:title>Supplements Class Notes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549585989080-Y43Q66OPY6JY7WK1QX4G/Master+Formula+in+the+home</image:loc>
      <image:title>Supplements Class Notes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549565942611-73XTJEYSI4GJNVU0UYQH/essentialzymes-4.jpeg</image:loc>
      <image:title>Supplements Class Notes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549586154313-86VSCTSV0D2K7IS3LYRK/Sulfurzyme+in+the+home</image:loc>
      <image:title>Supplements Class Notes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549585781685-S37ZVB9TW0QHTJVQM5KJ/Comforcleanse+in+the+home</image:loc>
      <image:title>Supplements Class Notes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549586500573-6HTAC7AW9V5D19KPZ5B0/Multigreens+in+the+home</image:loc>
      <image:title>Supplements Class Notes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549565495066-LEWDKKQQZ3SASRH23676/Young+Living+science+in+action</image:loc>
      <image:title>Supplements Class Notes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549586394221-PZ03T4AKZ50YDN8UCVG6/Super+C+in+a+natural+setting</image:loc>
      <image:title>Supplements Class Notes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549585872953-6RZNX4TR0J6LN39BEYR5/ICP+in+the+home</image:loc>
      <image:title>Supplements Class Notes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549565314143-4WGMOTA7H9Q8ZBBIMFOO/Vairous+supplements+in+a+dish</image:loc>
      <image:title>Supplements Class Notes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549586749930-CF3HDIMBRV905YQTD7J5/How+to+get+started</image:loc>
      <image:title>Supplements Class Notes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549565641237-BS9NNV3XGIA5Q4DN1O8A/Omegagize+in+the+home</image:loc>
      <image:title>Supplements Class Notes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549586275962-IW6SQ6RG7WC97PZHYQUM/Super+B+in+the+home</image:loc>
      <image:title>Supplements Class Notes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549565554063-GWRW5XJD3NUVRKIDLOIO/Health+Canada+Natural+Health+Products+%28NHPs%29</image:loc>
      <image:title>Supplements Class Notes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://freedomdrop.ca/omegagize</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549591287902-VOLFS59UHQFSFJ0IN7PO/Omegagize+in+the+home</image:loc>
      <image:title>Omegagize</image:title>
      <image:caption>Omegagize</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://freedomdrop.ca/ningxia-red</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1549591539560-8X740Z8449GIJO99OLWQ/Ningxia+Red+in+the+home</image:loc>
      <image:title>Ningxia Red</image:title>
      <image:caption>Ningxia Red</image:caption>
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    <loc>https://freedomdrop.ca/alkalime-for-indigestion</loc>
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    <lastmod>2019-05-02</lastmod>
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    <loc>https://freedomdrop.ca/ningxia-red-class</loc>
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    <lastmod>2023-12-26</lastmod>
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      <image:title>Ningxia Red - Disclaimer</image:title>
      <image:caption>The information contained in this online class is not meant to diagnose, treat, cure, or prevent any disease. Information provided in this class is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research. The information in this class has been taken from the book "Ningxia Wolfberry: The Ultimate Superfood" by Gary Young.</image:caption>
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      <image:title>Ningxia Red - What Is Ningxia Red?</image:title>
      <image:caption>Ningxia Red is a whole food drink infused with the worlds GREATEST essential oils. Super tasty - sweet and tangy, and features the Ningxia Wolfberry, which we’re going to learn all about, throughout this class! We use a purée of the fruit including leaf, stem, peel and fruit to maximize the nutrient benefits. It contains orange, tangerine, lemon, and yuzu essential oils. Also featuring plum, aronia, cherry, blueberry, and pomegranate juices and extracts, Ningxia Red is packed with superfoods to support overall wellness. 1–2 ounces a day is all you need and it is great for the whole family. Check out the product information page for Ningxia Red here</image:caption>
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      <image:title>Ningxia Red - Origins of Ningxia</image:title>
      <image:caption>Now that we know what NingXia Red is... let's talk about why Gary Young formulated it! Gary took a look at people living in the NingXia region of China, who have an extraordinary longevity. He found that their everyday diets included not only the NingXia wolfberry, which is native to the region, but many other vitamins, nutrients, minerals &amp; antioxidants which are not common in the Standard American Diet (S.A.D.? yes it is ). Based on what they were consuming but we typically lacked, he formulated NingXia Red. It is literally a whole-food, living supplement that energizes &amp; fortifies your body. The NingXia region of China is in the northern region, close to Mongolia. This region is called "China's Herbal Medicine Valley." The NingXia wolfberry has been included in a number of Chinese herbal pharmacopoeias and is still prescribed for patients with a wide array of health issues. The Yellow River flood plain where the NingXia wolfberry crop grows, derives its water from the Himalayan mountains. The water from these mountains is charged with an unprecedented assortment of minerals and organic nutrients! The wolfberry is so famous for its healing properties, that a two-week Chinese festival is centered around the wolfberry. Additionally, the Chinese often view the wolfberry as their "secret weapon" for bringing home medals in the Olympic Games!</image:caption>
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      <image:title>Ningxia Red - Nutritional Overview of Ningxia Red</image:title>
      <image:caption>Have a look at this chart of the nutrients in wolfberries compared to other foods on the list. 100 grams is the serving size used for this analysis….which is about 3.5 oz… about ⅔ cup of berries, or 1 medium size banana, just to give you a point of reference. Some highlights… ✭ A “virtual vitamin capsule in the form of a fruit”, the Wolfberry contains over 21 essential minerals, 18 amino acids and extraordinarily high levels of thiamin (B1), niacin (B3) and vitamin C. It is the highest known food source of B1, and contains 2x the daily recommendation of vitamin C in 100 g of berries. ✭Within the plant kingdom, the Ningxia wolfberry’s mineral profile and mineral balance are unparalleled. Minerals (calcium, zinc, copper, chromium, magnesium, potassium and manganese) are important for many bodily functions, but they must be properly balanced. The Ningxia wolfberry contains ideal mineral proportions: almost 1:1 magnesium to calcium, 2:1 zinc to copper, and 8:1 potassium to magnesium ratios. ✭With a total of 15.6% protein by weight, the Ningxia wolfberry has more protein than bee pollen. ✭ “It is rich in amino acids L-arginine and L-glutamine. The wolfberry contains 1.4% of the branched chain amino acid L-leucine as well as significant amounts of tyrosine which is a key building block for dopamine production. Dopamine is an essential neurotransmitter in the brain that decreases with age.” (Young, 37) ✭ 21% fiber by weight, which means it has one of the highest percentages of fiber of any whole food. ✭ The Glycemic Index is 29, compared to brown rice (66), millet (72), buckwheat (54).</image:caption>
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      <image:title>Ningxia Red - Pomegranates for Circulation</image:title>
      <image:caption>Like the Ningxia Wolfberry, Pomegranate is a powerful antioxidant - so it destroys free radicals. But there are other special things pomegranate is bringing to the table! It can also reduce the oxidation of cholesterol. There are two types of cholesterol - HDL (good cholesterol) and LDL (bad cholesterol). LDL Cholesterol is naturally occuring in the body (and isn't a bad thing!) But the bad stuff (LDL), you get from animal food products. The cholesterol that we hear about building up in our arteries, called plaque, is oxidized LDL cholesterol. This is the stuff that causes heart disease. The process of oxidation is a normal body process, but when your arteries have buildup, of this LDL, it's really hard for your blood to circulate. On top of that, oxidized cholesterol causes inflammation inside the artery wall, causing your arteries to become even smaller, and your blood circulation to be even less efficient. If one of these blockages, or clots, breaks off the artery wall it can cause a stroke or heart attack. So, it’s safe to say that if you’re eating animal products (LDL), you want to be doing your best to keep the oxidation of cholesterol to a minimum. We want our blood circulating through the body smoothly for as long as we can! As our liver can predict our life expectancy, it is said we are as old as our arteries.</image:caption>
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      <image:title>Ningxia Red - Liver Health</image:title>
      <image:caption>Did you know? They can tell how long you are going to live, by your liver? Liver health is one of the most reliable predictors of life expectancy. We all want to have a healthy liver! The liver has the job of detoxifying all the things that pass through your body. There are multiple antioxidants concentrated in the liver to help control the massive burden of free radicals generated from the detoxification process. The antioxidants that help scavenge these free radicals tend to decline with age. We need to do what we can to support the liver and keep antioxidant levels up. Another liver benefit from wolfberry... the essential oils in this super juice increase glutathione in the body. Glutathione is one of the most important powerful antioxidants in the body. It neutralizes free radicals, enhances the immune system and detoxifies the liver. With the Ningxia wolfberry being so rich in antioxidants, and we know that drinking Ningxia Red and using our other wolfberry products we are helping to support the proper function of the liver.</image:caption>
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      <image:title>Ningxia Red - Skin Health</image:title>
      <image:caption>Who wants gorgeous, clear skin? Everybody right? Your body is always renewing itself. Your skin is continually growing, dying and shedding. Typically, whatever you have going on INSIDE the body, will reflect itself on the outside - through your skin. Now that we've learned a little bit about how incredible wolfberry is for our Liver (the organ that filters toxins for our body) you can see how crucial liver health is for our skin. Now to understand how the Wolfberry helps combat accelerated aging, we should first understand what causes it. It would be fair to say that a good part of aging is a result of continuous free radical attack on the cells of the body. The constant battering of cell membranes and cell DNA by free radicals creates damage that the body cannot repair fast enough. Our cells become overwhelmed by the toxic load and start to self destruct. DNA damage is a major contributor to aging. I think it's safe to say that the Ningxia Wolfberry is the secret to longevity! Wolfberry eye cream anyone? Yep. Our fav! Once again, The power of the Wolfberry!</image:caption>
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      <image:title>Ningxia Red - Eye Health</image:title>
      <image:caption>Age-related Macular Degeneration affects more than 10 million Americans; and an increasing prevalence of nutritional deficiencies surrounding eye health has created earlier onset of this disease. Two carotenoids found in wolfberries, zeaxanthin and lutein, are absolutely essential for maintaining and supporting eye health. I love research!!! So check out this research article which reviews studies regarding zeaxanthin and lutein and their impacts on eye health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705341 So what are some food sources of these incredible nutrients? From the article: “Lutein and zeaxanthin are the most common xanthophylls in green leafy vegetables (e.g., kale, spinach, broccoli, peas and lettuce) and egg yolks [25] (Table 1).” KALE-YEH - this awesome leafy green contains 8198 micrograms of lutein and zeaxanthin, per 100 grams!!!!Spinach - 12198 micrograms per 100 grams!!!! And the Ningxia wolfberries???? Wait for it….. …………………… Ningxia wolfberries contain a WHOPPING 27,800 micrograms of zeaxanthin per 100 grams of food!!!! TWENTY SEVEN THOUSAND. YES. You read that right.</image:caption>
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      <image:title>Ningxia Red - Heart Health</image:title>
      <image:caption>Ok guys… Heart Disease is THE leading cause of death in Canada, USA &amp; Australia. We all know that it plays the BIGGEST role in this. This does NOT have to be the leading cause of death. Or the cause of any deaths. A plant based diet has been proven to completely reverse heart disease. Unfortunately, as simple as that sounds, not everyone is willing or ready to make this kind of a change right now, and there are also many other heart conditions, not induced by diet, that affect many, many adults and children, everyday. Heart health is SOOO important! SO… Ningxia Red supports the maintaining of healthy blood sugar levels as well as healthy cholesterol. The Ningxia wolfberry oxygenates the blood cells beautifully. Minerals are vitally important for heart health and the cardiovascular system. “Soft” waters which many people use in their homes lack potassium, magnesium, and chromium. These minerals play an important part in heart health. So guess what fruit is replete with these minerals? YUUUPPPP The Ningxia wolfberry! It’s important to note that this is specific to the NINGXIA wolfberry - the wolfberry that comes from this region in China. It specifically receives these trace minerals from soil it is grown in, that receives glacial runoff that has a pretty amazing trace mineral profile. “With 18 trace minerals and the highest known potassium content of any food, the Ningxia wolfberry’s mineral content makes it a powerful [food for heart health]” (110.) Alright, so let’s talk about potassium! We all know we get potassium from bananas, but the amount cowers in comparison to the amount of potassium in the Ningxia wolfberry. As we age, the levels of potassium and magnesium in the body decreases. Furthermore, a lack of magnesium in the body, can lead to a huge decline of potassium. “Involved in over 300 enzyme reactions in the body, magnesium is a pivotal part of almost every biological process, including the synthesis of protein, the electrical stability of the cells, the metabolism of glucose, the creation of cellular energy, and maintain cell membrane integrity. Consumption of magnesium-rich foods such as Ningxia Wolfberry can replenish the declining magnesium levels in that occur with age” (116). Lastly, we want to chat about L-arginine in Ningxia Wolfberry. L-arginine is an amino acid and Ningxia Red is super rich in it. L-arginine is a precursor of nitric oxide which is vital in it’s role in supporting the cardiovascular, immune, and nervous systems. L-arginine is a strong antioxidant which also supports our arteries. Take care of your heart, everyday!</image:caption>
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      <image:title>Ningxia Red - Citrus for Cellular Health</image:title>
      <image:caption>Ningxia Red is infused with citrus oils. Citrus is so very important for cellular health. Many of us probably know that lemons, limes, oranges, grapefruits, and all the citrus fruits are good for us, right? Many of us remark at how great they are for delivering Vitamin C to the body., but in regards to supporting our immune systems did you know the most beneficial part of citrus fruits is actually not in the juice or the pulp? It’s actually in the rind! Mhmm! How many of you are actually eating lemon or orange rind daily? I can’t imagine many of you!! But guess what? Did you know that our citrus oils are cold pressed from the rind of the fruit? So we get all the amazing benefits from the rind in our citrus essential oils. Our citrus oils are full of Limonene, a monoterpene that does some AMAZING things for our cells. Just do a brief google search on the benefits of Limonene and you will get a clue very quickly. Remember above when we spoke about antioxidants and free radicals? Well limonene gives a lot of love to those cells and supports those that are getting attacked by free radicals. Meaning our citrus oils play a very critical part in supporting our overall wellness from toxins and stressors in the body.</image:caption>
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      <image:title>Ningxia Red - Aronia Berries</image:title>
      <image:caption>Ningxia Red has other fruit in it besides the wolfberry and EACH of these other ingredients pack a crazy nutritional punch too! Yes!! A very important ingredient in the Ningxia Red blend is Aronia Juice Concentrate. Here are a few fun facts about the aronia berries: - The super berries contain a large amount of carotene (AHEM - carotenoids!), which protects cells from damage and the eyes from cataract formation. - Aronia is rich in antioxidants, it has a very high ORAC value (Oxygen Radical Absorbance Capacity - a measure of an antioxidant's power to neutralize free radicals) - it rates a 16,000 on the ORAC scale! - Aronia is a nutraceutical fruit crop that offers an extremely high amount of healthy elements in the form of antioxidants (duh), vitamins, minerals and nutrients. While there is still much research to be carried out on the fruit and its benefits, it is currently ranked as one of the top eight in the super fruits category.</image:caption>
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      <image:title>Ningxia Red - Blueberries for Brain Health</image:title>
      <image:caption>Alright, so we’ve all heard about blueberries amazing level of antioxidants. Their particular profile contains a unique composition of polyphenols that do a great deal of that antioxidative work. Studies in 1999 and 2006 by National Institute on Aging explored how blueberries contribute to healthy aging. https://www.nia.nih.gov/alzheimers/clinical-trials/effect-blueberries-cognition-and-body-composition-elderly-mild-cognitive Blueberries have been supporting brain health, liver health and heart health. They keep red blood cells strong in the face of oxidative damage. A 2000 study at the Veterans Affairs Medical Centre in Denver showed how blueberries support mental function, “blueberry fed animals were able to run faster and displayed better learning ability than control animals. Moreover, the blueberry-fed group performed on the level approaching that of much younger animals” (Young, 210). How awesome is that?</image:caption>
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      <image:title>Ningxia Red - Healthy Blood Sugar</image:title>
      <image:caption>The Sweet Truth Q: How much does smoking a pack a day shorten the life of a 40-year-old? A: Seven years Q: How much does high blood sugar shorten the life of a 40-year-old diabetic?A: Ten years. Over your lifetime, the lower you maintain your serum glucose, the longer you will live. It's that simple. Even if you aren't diagnosed as "diabetic," poor blood sugar control and a diet centered on lots of saturated fat and refined carbohydrates, can have just as devastating an impact on health &amp; life expectancy. Having said all of this, while I believe eating high glycemic WHOLE foods are ok, I know that some people are easily affected with blood sugar spikes from these higher glycemic foods. The Ningxia Wolfberry has one of the lowest glycemic indexes of any food. This means that when it is consumed, it exerts only a minimal impact on blood sugar levels. Recent clinical studies also suggest that the wolfberry contains bioactive components that can benefit those who need to support healthy glucose levels. But how can the wolfberry have such a low glycemic index despite the fact that it has almost 45% sugar by weight? The answer is simple--not all "sugars" are created equal. Much of the so-called sugar in the wolfberry is chemically joined in a way that make them behave like a slowly digested fiber, not a high-octane sugar. This make wolfberries the ideal low-glycemic food for those who wish to take control of those blood sugar spikes.</image:caption>
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      <image:title>Ningxia Red - Ningxia Shots</image:title>
      <image:caption>OK.. Who has tried a Ningxia shot with added oils??! You can try one of the recipes below added to 2oz. Ningxia Red, or make it up as you go and share the recipe in the comments, but be sure to tell us what kind of shot you had!! 'Pep in Your Step' 1 drop Lime Vitality essential oil 1 drop Endoflex Vitality essential oil 'Hot and Fresh' 1 toothpick swirl Clove Vitality essential oil 2 drops Citrus Fresh Vitality essential oil 'Thai Surprise' 1 drop Lime Plus essential oil 1 drop Basil Plus essential oil 'After Dinner Mint' 1 drop Peppermint Vitality essential oil 'Blast of Fresh' 2 drops Orange Plus essential oil 1 drop Spearmint Plus essential oil 'Lemon Zing' 1 drop Ginger Plus essential oil 2 drops Lemon Plus essential oil 'It’s a Sunshine Day!' 1 drop of Citrus Plus essential oil 1 drop Lemon Plus essential oil 'Good Morning, Wellness!' 1 drop Frankincense Plus essential oil 2 drops Orange Plus essential oil 'Hot Flash' 1 drop Cinnamon Plus essential oil 1 drop Peppermint Plus essential oil</image:caption>
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      <image:title>Ningxia Red - Other YL Products with Wolfberry Goodness</image:title>
      <image:caption>You can get the wolfberry powers in these following products: - Sulfurzyme - a supplement that combines Wolfberries with MSM for amazing body function support. - Wolfberry Eye Cream - For that sensitive eye area (antioxidant POWER!) - Dried Wolfberries - for sprinkling on oatmeal, cereal, trail mix, in smoothies or in tea! - NingXia Zyng - This is your alternative to those horrible energy drinks, that NOBODY should be drinking! 35 calories, naturally occurring caffeine (white tea extract), no added sugar, no artificial flavors or colors, no preservatives. So much better! A sparkling drink that hydrates and gives you energy, Zyng has NingXia Wolfberry Puree as well as Lime and Black Pepper essential oils. If you are somebody who does the energy drinks, seriously do yourself a favour and switch to Ningxia Zing! - Ningxia Nitro - This is power in a little packet. A super punch of energy and the perfect pick me up. All with naturally occurring caffeine (Yerba Mate oil, Green tea), essential oils, botanical extracts and Korean ginseng. Nitro helps support alertness as well as cognitive and physical wellness. So not only are you getting that much needed pick-me-up, it's helping you focus on the task at hand. Is this something that speaks to you??</image:caption>
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      <image:title>Ningxia Red - Who Can Drink Ningxia?</image:title>
      <image:caption>Anyone and EVERYONE. Basically if it has cells, they should be drinking Ningxia. We drink it, our husbands drink it and our kids do too! When we drink our Ningxia everyday, we feel a DRASTIC difference in our wellness, in comparison to when we’re not. You can drink it straight or in a smoothie. Try freezing the packets, the kids will love it! *Often asked, is Ningxia safe to drink while pregnant/ nursing? A resounding YES! It is food. Plant-based nutrition. If you consider it safe to eat your fruits and veggies, then I say guzzle it down. Here's what some Mamas Say: "I drink 4oz a day and have since Oliver was 4 months old. I'm currently 3 months shy of giving birth again, I STILL drink it daily, and breastfeed still. It's a powerhouse drink I'm telling you!" "After five pregnancies without it and one with it, I will be always screaming from the rooftops for mommies to drink their RED! It was a complete game changer for me. The more I drank, the better I felt. I've been pregnant or nursing the entire three years I've been drinking it" Love to all you pregnant/nursing mommies! ♥♥♥</image:caption>
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      <image:title>Ningxia Red - Essential Rewards, The Best Way to Purchase</image:title>
      <image:caption>Think about all you have learned about this amazing super juice and the Ningxia wolfberry. When you consider the nutrient-packed goodness compared to what you can get at your juice place or local natural foods store, Ningxia Red makes perfect sense. It comes right to your house and you get it at a 24% discount if you’re already a wholesale member. It’s honestly a NO BRAINER for my family, and I would sacrifice whatever I needed to, to make sure we all got our Ningxia. Let’s explore the different ways to bring this powerhouse drink into your home. As with most things, if you buy in “bulk”, you can get a better value! The 2-pack is your least economical option, while the Ningxia Red Essential Rewards Kit is by far the best bang-for-your-buck.</image:caption>
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      <image:title>Your Family &amp; Essential Oils</image:title>
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      <image:title>Your Family &amp; Essential Oils - Post 1</image:title>
      <image:caption>We get questions over and over about how to safely use oils on the kiddos. So this will hopefully be a starting point to get you feeling educated and empowered to start oiling up those babes!</image:caption>
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      <image:title>Your Family &amp; Essential Oils - Post 2</image:title>
      <image:caption>Babies! One day - 2 years old Young Living suggest ⅛ the labeled concentration of all oils on babies from ages 0-1. Be sure to reference the safe list below to avoid oils not suggested for use under two before using a blend or single. These include: Eucalyptus Basil Juniper Peppermint Hyssop Wintergreen “Children are in general more delicate and some oils such as eucalyptus and peppermint have very strong smells which can, in rare cases, lead to respiratory distress. Be careful when wearing strong smelling oils, diffusing or using around a newborn or young child. Babies also have much thinner, more delicate skin than adults, and tend to be very sensitive to the potency of essential oils. Diluting with a natural lotion is always a good choice.” - Debra Rayburn, Gentle Babies</image:caption>
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      <image:title>Your Family &amp; Essential Oils - Post 3</image:title>
      <image:caption>So how exactly do you “dilute” oils? Diluting is “watering down” the potency of essential oils which is key for kids. These are the suggested dilution ratios straight from Young Living! But first let’s talk about what you can use to dilute those oils! These are our top two carrier oils for dilution. First up...Coconut Oil: Coconut oil comes from the flesh of the coconut and can be very noursing to the skin. If you as a mom can use coconut oil without breakouts or dashing that may occur in some people (it has a tendency to clog pores) then feel free to use some as your carrier oil. Next...Young Living’s V6: This blend is super handy because it comes with a pump. You can set it next to your oils to create an “oils station” and be ready to go any moment. V6 contains coconut, sesame, grape, sweet almond, wheat germ, sunflower and olive oils.</image:caption>
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      <image:title>Your Family &amp; Essential Oils - Post 4</image:title>
      <image:caption>SAFETY Safety is important when it comes to using essential oils. It's easy to get overwhelmed with all of the information available, but using common sense and starting gradually will help ease any sort of intimidation you might feel as you begin using essential oils in your everyday life. Store essential oils in a cool, dark place with lids tightly closed (and always out of reach of children). Always use and store EOs in glass containers, especially when drinking them in water, since most plastic products contain chemicals that can be broken down by the oil. Citrus oils are photosensitive and when applied to skin, they may cause a rash or dark pigmentation on skin exposed to UV rays or direct sunlight within 1-2 days after application. Two holes EO’s should never be applied.. EYES AND EARS! Should irritation or accidental contact with eyes occur, never use water to clear the EO (they are not water-soluble). Instead use a V6 vegetable oil complex from Young Living or other carrier oil (such as coconut oil or vitamin e oil) to cleanse the area and reduce discomfort. You'll also want to keep carrier oils (like coconut, olive, vitamin e, sweet almond oil, etc.) on hand for dilution when necessary. Again, these are just general notes on safety and usage information. EOs are an amazing, natural way to approach health and wellness for your family, but because of Young Living's purity and grade of oils, they should be used with knowledge and respect. This is said not to scare you, but for you to realize that they DO work and can successfully be implemented into your family's daily life with common sense.</image:caption>
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      <image:title>Your Family &amp; Essential Oils - Post 5</image:title>
      <image:caption>Using oils with children: 1. Topically Place drops of oils into a bowl, in a roller, or in your hand and add your carrier oil. Always dilute when applying oils on infants and young children. When beginning topical use, it can be wise to start slowly on the bottoms of the feet and gradually test on other areas for sensitivity. 2. Aromatic Inhaling: Breathing in essential oils directly influences the control center of the brain, the hypothalamus. This area sends instructions through our body concerning sleep patterns, mood, behavior, appetite, and the release of certain hormones. 3. Diffusing: This is an excellent method for purifying the air, boosting mood, and creating a healthy atmosphere. Follow the direction accompanying your diffuser, and always watch for the water line since an over-full diffuser may not function correctly. Diffusers are awesome in your kids rooms and can also function as a nightlight.</image:caption>
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      <image:title>Your Family &amp; Essential Oils - Post 6  Premium Starter Kit Oils</image:title>
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      <image:title>Your Family &amp; Essential Oils - Post 7 More PSK Oils</image:title>
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      <image:title>Your Family &amp; Essential Oils - Post 8 - Kidscents blends</image:title>
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      <image:title>Your Family &amp; Essential Oils - Post 10</image:title>
      <image:caption>After a few years of using oils, some of us have come up with common blends that we use on our kids. You can read through them and gather info on WHEN to use them based on their names! :) Rollers make applying oils SO easy!! Purchase the handy roller bottles from Amazon, LIfe Science Publishing or your local natural grocers to make these blends ready to go on the fly! Back to School: Thieves + Lemon + Carrier Oil Frosty Nose: Tea Tree + Lemon + Thieves + Carrier Oil Vapo - Rize: Eucalyptus Blue + Lemon + RC + Raven + Carrier Oil Calm it Down: Valor or Valor II + Patchouli + Lavender + Vetiver + Stress Away + Carrier Oil</image:caption>
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      <image:title>Your Family &amp; Essential Oils - Post 11</image:title>
      <image:caption>SLEEP It is very important that we all get our sleep! Because let's be honest, when you've been up all night every night....you're not very nice. We need our kids to sleep! Some oils from the Premium Starter Kit that are great for creating a relaxing and calming environment at bedtime are Lavender, Frankincense, Northern Lights Black Spruce and Copaiba (pronounced CO-puh-EE-ba). Lavender is one of YL's most popular oils and has an incredibly soothing and refreshing aroma. Other ideas are Cedarwood, Orange, Peace &amp; Calming, Valor, Tranquil Roll-On, Roman Chamomile, Valerian, RutaVala Roll On, Stress Away and SleepyIze (from the KidScents line). 1.) Diffuse bedroom with 1-2 drops of Lavender, Copaiba, and/or Frankincense 30 minutes before bedtime to create a relaxing environment. 2.) If you don't have enough diffusers to go around, make a pillow spray and spray bedding and under bed before bedtime. This strategy is great for little babes under 6 months. You can also sprinkle a drop or two on your child’s sheets, blankets, or stuffed animals. RECIPE: 4 oz. spray bottle 3 oz distilled water 1 oz witch hazel (can be purchased at local health and beauty section or Amazon) 3 drops Lavender 3 drops Copaiba 3 drops Frankincense (Shake before each use) *Gentle Baby is also a great alternative oil to use in this recipe! 3.) Apply topically 1 diluted drop Lavender, Copaiba, or Frank to bottoms of feet and down the spine about 30 minutes before bed. You can also whip up a sleepy cream in a small jar…. oils and coconut oil. It helps the oils last longer, and is easy to keep in the bedroom. For big kids, it is so fun to get them in on the oily sleep routine. Get them excited about which oils they'd like in the diffuser for sleep or which they'd like rubbed on their feet and spine. They will love it!</image:caption>
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      <image:title>Your Family &amp; Essential Oils - Post 12 - Ear Health</image:title>
      <image:caption>EAR HEALTH Earaches are the worst. Well, almost the worst. Especially when your little has the sickies and pressure is building up in there, or worse, turning into something nasty! Purification, Lemon, and Lavender are great oils to use to comfort your babes, support proper drainage, and try to stop things before they get too far. -Apply 1 drop of Lavender and one drop of Purification (lemon if you’re out of purification) to a cotton ball and lay over the ear canal (DO NOT put oils directly into the ear). This is best to do when they're napping or they'll never lie still.) Next apply diluted Lavender, Purification, and Lemon on the outside of the ear and down the neck. Start behind the ear and rub downward. You can continue to make downward strokes from the ear down to help the ear feel and drain better. -The above techniques work amazingly for big kids and adults alike. It is also a good idea to make up a roll-on of those oils, adding Peppermint during the Spring time if anyone in your house suffers from the season.</image:caption>
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      <image:title>Your Family &amp; Essential Oils - Post 13</image:title>
      <image:caption>BABY BUMS! Let's talk baby bums! They are so cute, and squishy, and tiny, and soft, and perfect. Let's keep them that way! Let your diaper cream be more than just a barrier, and make it work to support that sweet little tushy. Diaper Cream Recipe: 1/4 Cup Shea Butter 1/8 Cup Coconut Oil 2 Tbsp Grapeseed or Sweet Almond Oil 10 Drops Lavender 10 Drops Frankincense 10 Drops Tea Tree *Lavender and Frankincense are superb skin support oils and Tea Tree helps to keep the nasties at bay. Directions: Melt Carrier oils in a double boiler (or a make shift one). Pour into a jar and let it cool to the touch. When it no longer feels warm, but is not yet solid, add essential oils. Stir and place in the fridge until solid. Apply to baby bum every diaper change, or at the first sign of redness. *Add beeswax to your recipe for a higher level of moisture protection. If you’re not a DIY er, you will LOVE YL’s SEEDLINGS DIAPER RASH CREAM!</image:caption>
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      <image:title>Your Family &amp; Essential Oils - Post 14 Teething</image:title>
      <image:caption>Let’s talk teething! Teething is no fun for littles or for parents. Like...REALLY no fun. Thankfully....We can help with that! Instead of turning to something we'd rather not be putting into our babes' bodies, they can get some sweet relief from essential oils. For young babies, apply diluted Frankincense, Copaiba, or Thieves to the gums and along the outside of the jawline. You can also apply diluted lavender to the outside of the jaw for additional soothing. For older children, you can use diluted Clove or Thieves on the gum and tooth area. These bring soothing comfort to your little ones so they are able to sleep great, eat and drink with ease, and feel like the happy little campers they are! In a small jar add: 4 drops oil of choice 2 teaspoons carrier oil like coconut or olive. Dip your finger or a Q-Tip into the blend and apply where needed! Moms with big kids, this works well for mouth aches from braces, too!</image:caption>
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      <image:title>Your Family &amp; Essential Oils - Post 15 Immune Support</image:title>
      <image:caption>Grocery stores, daycare, nurseries, play dates... OH MY! These places can make even the most laid back mamas freak out about their littles picking up yuck. This is where immune support and wellness come in! Working to support and maintain a healthy immune system is key to avoid feeling like your little is constantly sick. Colds, flus, and yuckies are a normal part of life, but if you are going all fall and winter with no relief, something in the system is breaking down! The best way to help your babes keep their bug fighters in tip-top shape (along with good sleep, balanced diets, and all that jazz ;)) is to incorporate a daily wellness regimen. Three excellent oils for supporting immune systems are Frankincense, Lemon, and Thieves. Use alone, or combine the three oils. Whip up a cream or a roll-on and apply to feet bottoms and spine every day as a preventative. Did you know that a lot of sickness lives in the spine? If your babe is feeling under the weather then use more often. Apply to chest, spine, and even the glands in the neck every few hours. Remember, if you are comfortable using Thieves on a baby that is under a year old, dilute heavily so as not to cause any skin irritation. Another great way to keep immune systems up in the house is to diffuse Thieves and Purification. All. The. Time. Baby got a tummy bug? Rub diluted DiGize clockwise over their tummy. Top with Peppermint for an extra boost (and to mask the smell of the yucky DiGize ;)) You could also use TummyGize, a pre diluted tummy blend from the KidScents line designed to support little tummies. Mommies and mommies of bigs. Add some Peppermint and Oregano into your roll-ons. Peppermint enhances the effects of other oils, and Oregano is THE BUSINESS when kicking germy butt. You can also drink one drop of Lemon, one drop of Peppermint, and one drop of Thieves in honey and stirred into tea when you feel a scratch in your throat. So basically, oil up!! Plants are natures remedies and they work so well when used consistently. The best part? No side effects.</image:caption>
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      <image:title>Your Family &amp; Essential Oils - Post 16 For the Mamas</image:title>
      <image:caption>Little sleep. Raging hormones. Demanding babies. Everyone touching you all the time. #allthequestions, an endless abyss of laundry. Mamas.....we need love, too. Here are some of our favorite ways to get our mommy groove back: -Diffuse Lavender and Stress Away to create a calm home. -Apply Stress Away at all times, keep it in your pocket. Add Frankincense for an extra kick in the pants. -Diffuse Lemon and Peppermint to uplift your mood, wake you up, and get you feeling energized! -Apply Lemon and Frankincense on the back of neck and base of the skull to help fight that mommy brain we all know and hate. For stretch marks: Lemon, Frankincense, and Lavender mixed with Vitamin E oil are excellent to help reduce their appearance. Lavender deodorant: On days where you just don’t have time to shower (which is 90% of the days) homemade deodorant with Lavender is fantastic! It makes you smell good, keeps you dry, and most importantly does NOT contain aluminum which has been linked to some real scary stuff. Recipe: 6 tsp of coconut oil, ¼ cup arrowroot powder, ¼ cup of baking soda Mash into a bowl until a paste forms. Add 10-20 drops of lavender oil. Not a DIY girl? Put a couple drops of Copaiba in your hands and rub it in your armpits. BOOM. Done. Dry Shampoo: No time to wash your hair again? Dry shampoo, all the way! Add 5 drops of Lavender essential oil to arrowroot powder and whisk together. Can be stored in a glass spice shaker or in a glass jar and applied with a makeup brush. (1/4 cup of arrowroot powder or cornstarch for light colored hair OR 2 TBS arrowroot/cornstarch and 2 TBS cocoa powder for dark hair) Feeling Hormonal: Call on any of the emotional oils and use them every day, all day. Some ideas: BELIEVE, RELEASE, ACCEPTANCE, JOY, PEACE &amp; CALMING, HARMONY, INNER CHILD. Neglecting your sex life? First of all, apply Stress Away, and don't fret. It's only a season and we're doing our very best. Secondly, get yourself some Orange and Ylang Ylang. Apply to forearms and inner thighs prior to gettin' down. You'll thank us later! Bath Time: Two drops of Peace and Calming and two drops of Lavender into a handful of epsom salts and stirred into a bath is my favorite way to wind down after a rollercoaster of a day. Achey and tired muscles? Grab some coconut oil and PanAway and put your hubby to work, massaging away your troubles. Hosting a playdate? Set your worries aside, and diffuse Thieves and Purification while your guests are over to help everyone stay healthy. Also keep that Thieves Household Cleaner handy to wipe things down afterwards and Thieves handsoap to wash hands coming &amp; going. Lastly, Chocolate. Add some peppermint EO to your brownie mix and hide them in the freezer. It's called "Secret Dessert" and every mom has a right to it!</image:caption>
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      <image:title>Your Family &amp; Essential Oils - Baby 17  Let's Talk Pregnancy</image:title>
      <image:caption>The time when you have nearly zero options when you get sick! The moment you get pregnant, your mind starts racing about everything you’re putting into your body! Am I supposed to eat that? Can I use that? Can I take that? Is this safe? Here are a few tips throughout each trimester... +First Trimester: If you’re in your first trimester, you might have an aversion to oils because they smell so strong... especially when your senses are heightened! Don’t feel bad and don’t give up!!! It’s completely normal! It happens to nearly every pregnant woman I’ve talked to on our oily team! The biggest suggestion we can make during the first trimester is use Peppermint! It.is.your.friend! If you’re experiencing nausea, this is the one to grab! While there are no cures for nausea during this time, peppermint has helped so many woman! Rub directly onto the stomach or inhale if you can. If your skin becomes sensitive to overuse, dilute first! Next biggest suggestion would be Essentialzymes-4 If you are having trouble with indigestion or digestive issues of any kind, then this is a good option. A lot of women also experience gas because their body is not able to break down foods like it normally does and Essentialzymes-4 is a HUGE help with this. +Second Trimester: You’re starting to feel better, energy is coming back and you’re seeing the light of day again. Your bff during this time is Ningxia Red. Support that baby and your body with incrredivle cellular nutrition. There are many testimonies of healthy placentas and Ningxia Red use as well. It is a great “multivitamin” that’s full of protein and iron! As always, bring the nutritional facts into your midwife or OBGYN to get their advice. Mama + Ningxia Red = Super-Mama. Try a 30 day challenge and see for yourself! It’s unlike anything, it’s natural, it’s tasty, and it’s perfect for antioxidant and energy support. A few fun facts: +Fantastic taste with no "junk-juice" (e.g., apple, white grape, pear, etc.) or added sugar. +Contains a great whole food source of protein, fiber, minerals and vitamins. +Contains therapeutic grade essential oils of yuzu, lemon, tangerine and orange. +Contains natural antioxidants. Antioxidants protect the body against free radicals. +Natural form of energy without sugar, caffeine or other artificial stimulants. +Third Trimester: Ningxia Red, Essentialzymes, and Gentle Baby!!! Your belly is growing and growing! You will want to really keep it moisturized. Gentle Baby, Lavender and Frankincense are all really great options to add into a carrier oil, whipped body butter or natural lotion for this! Those three can even help reduce the appearance of stretch marks that you may already have.</image:caption>
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      <image:title>Your Family &amp; Essential Oils - Baby 18 - Birthing Took Kit</image:title>
      <image:caption>Oils to have on hand when the BIG day comes! If you’re using oils expect everyone who comes in your room to comment about how amazing they smell! Tips: Every single oil that is grounding is a great option for diffusing to create strength. Grounding oils include: Frankincense, Grounding, Trauma Life, White Angelica, Balsam Fir, Idaho Black Spruce, Idaho Blue Spruce and any oil that comes from a deep rooted plant. Remember when choosing oils there isn’t ONE perfect one! There are so many options and each is unique to you! Go with your gut and read up on each. Claraderm, Claraderm, Claraderm: Get it! Use it! Splurge on this spray bottle and use it before and after birth!!! #1 suggested oil for birth prep. When using oils during birth, have someone else handle the oils. If you all of the sudden have an aversion to a smell, you don’t want to have the lingering scent on your hands. Anytime you want to inhale a scent without diffusing, apply to a damp washcloth and breathe in. Adding calming oils to the bath water during birth is another great option. Read through the combos in the picture for some really amazing options to get you ready! Follow your instinct.</image:caption>
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      <image:title>Your Family &amp; Essential Oils - Post 18 Postpartum + Oils</image:title>
      <image:caption>So many women experience many emotions while going through the transition of having a new addition to the family. It can be unexpected to have these emotions that you haven’t experienced before. It can be overwhelming and stressful and you might feel a little out of control with where your thoughts take you. Many times, this is the effects of hormones being out of balance. Your body has just gone through the biggest change of your life. The #1 suggested oil during this transition is Progessence Plus. Do not go on suffering if you’re experiencing emotions that are unusual to you! Talk to one of us, talk to your friends. It’s normal, you are normal and you just need support. Progessence Plus is safe all through breastfeeding. It’s contains essential oils and a natural form of Progesterone made from wild yams.</image:caption>
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      <image:title>Your Family &amp; Essential Oils - Baby 19 Seedlings Baby Line</image:title>
      <image:caption>Baby Wash, Baby Lotion, Baby Baby Wipes, Baby Oil, Baby Linen Spray. No DIY here! Works for baby bums Sticky fingers and faces Make up remover wipes ‘Get fresh’ again quick wipes... Laundry Dryer Sheets... Why Seedlings? The soothing, plant-based formulas use infant-safe essential oils and are formulated without harmful ingredients to help you gently comfort and care for your little one. Backed by Young Living’s Seed to Seal guarantee, the Seedlings lineup is formulated with your baby’s delicate skin in mind, using clean, natural ingredients that’ll leave you with peace of mind and your baby feeling snug and secure.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1551489996348-RHYXHEV0GC6RJ74AMQWW/BVP_8692%281%29.jpg</image:loc>
      <image:title>Your Family &amp; Essential Oils</image:title>
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  </url>
  <url>
    <loc>https://freedomdrop.ca/animals-and-oils</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1551213851802-J5VLW5FRLWIQ7WYOWXBN/01-Dogs-Welcome.jpg</image:loc>
      <image:title>Animals &amp; Essential Oils - Welcome</image:title>
      <image:caption>"With pure essential oils, millions of pet owners can find successful relief for their pets where more conventional approaches have failed. The therapeutic potential for animals is enormous, and pet owners and pet health practitioners are just beginning to tap into this widely promising field. We believe the controversy relating to essential oils is due to the varying types that are on the market.  Consumers have access to many options of adulterated oils with varying degrees of purity. In fact, most oils on the market are so impure that they can barely be used in dilution on humans without adverse reactions let alone pets of one tenth human mass. ” – Essential Oils Animal Desk Reference 1st Edition</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1551213854058-MOCZNT2KDEEQGBEN88QY/02-Dogs-Disclaimer.jpg</image:loc>
      <image:title>Animals &amp; Essential Oils</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1551213855977-PRP2S1OMMR7ED3EYJBJF/3-Dogs-Class-Objectives.jpg</image:loc>
      <image:title>Animals &amp; Essential Oils</image:title>
      <image:caption>Which oils are safe to use? How much can I apply? Should I diffuse or apply topically? These are our most asked questions when it comes to using essential oils on our dogs! Whether you’re a beginner or an expert, here are a few things to keep in mind: * Most animals are more sensitive than humans to essential oils. * Start by diluting heavily and use in moderation. * Every animal is different, so carefully observe how each animal responds to the oils. Use common sense and good judgment as you try different methods. * Take special care to not get essential oils in an animal’s eyes. * Avoid using high-phenol oils such as Oregano and Thyme undiluted with any animal.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1551213858740-CI2KVEZ89UE43I35Q9FV/5-Dogs-Getting-Started.jpg</image:loc>
      <image:title>Animals &amp; Essential Oils - Getting Started</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1551213860792-RCVFV2C3N537B3SDQ03R/6-Dogs-Applications.jpg</image:loc>
      <image:title>Animals &amp; Essential Oils - Application</image:title>
      <image:caption>* Apply oils to yourself or diffuse to introduce animals to essential oils and help them get comfortable.  * Wear oils around your animals, diffuse in their space, or apply to your hands and let the animal smell them. * If your animal is jittery or resistant to essential oils, try applying an oil to yourself and staying near the animal for several minutes so it can get used to the aroma. Once they’re used to essential oils, animals can respond well to topical application. **** For dogs, on the top of paws are a great place to apply essential oils. Try rubbing oils onto your own hands and then stroking the animal’s fur. For large areas combine essential oils with V6 vegetable oil complex or water in a spray bottle for easier application.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1551213862793-IL1XWWUPYXOCEQAS53AH/4-Dogs-Bruce-Faves.jpg</image:loc>
      <image:title>Animals &amp; Essential Oils - Some Favorites!</image:title>
      <image:caption>These supplements are also great for your dogs! Ningxia Red is a nutrient-rich drink infused with antioxidant superfruits and powerful essential oils.  NingXia Red contains vital nutrients that may be missing in many modern diets. It’s the perfect way to start the day. Blueberry, Aronia, Cherry, Pomegranate, Plum, Grape, and Ninxgia Wolfberry, Orange essential, Yuzu, Lemon, and Tangerine essential oils.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1551213863257-K333LFJQUMB8H817EPBP/7-Dogs-Dilution.jpg</image:loc>
      <image:title>Animals &amp; Essential Oils</image:title>
      <image:caption>Your animal’s size affects the amount of oil you should use: * For smaller dogs, use 3–5 drops. Be sure to dilute 80–90 percent prior to application (for example, for every 1 drop of oil, use 4–5 drops of a diluting agent, such as V-6™ Vegetable Oil Complex). * For larger dogs, start with 3–5 drops. Unless otherwise indicated on the product label, dilution is unnecessary.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1551213867474-FAJDOYFRQN5UF76JAMD4/8-Dogs-Copaiba-1.jpg</image:loc>
      <image:title>Animals &amp; Essential Oils - Copaiba</image:title>
      <image:caption>COPAIBA We like to us thi son their sore spots or aches. Distilled from gum resin wild harvested from Brazilian copaiba tree. •Copaiba contains the highest amounts of beta caryophyllene (55 percent) of any known essential oil.  *Diffuse or dilute and apply topically.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1551213867477-SF5XM3V5F743YM854KOX/9-Dogs-Frankincense.jpg</image:loc>
      <image:title>Animals &amp; Essential Oils - Frankincense</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1551213870236-IY0IDALCEK8Q6FHH7BI6/10-Dogs-Lavender.jpg</image:loc>
      <image:title>Animals &amp; Essential Oils</image:title>
      <image:caption>Young Living’s Lavender is registered as a NHP by Health Canada.  In Aromatherapy can be used topically: • to help relieve joint or muscle pain associated with sprains, strains &amp; rheumatoid arthritis • or inhaled can act as a nervine and calmative which enhances relaxation • or inhaled to reduce the symptoms of cold &amp; cough • when experiencing digestive discomfort can act as a carminative and antispasmodic • to help relieve headache Try applying topically when needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1551213872814-Q5Q4VTU2J7D9PKGM6I5G/12-Dogs-Digize.jpg</image:loc>
      <image:title>Animals &amp; Essential Oils - Digize</image:title>
      <image:caption>DIGIZE™ is a blend of pure tarragon, ginger, pepppermint, and other essential oils that may bring about calming feelings. In Aromatherapy, can be used topically or inhaled: As a carminative and antispasmodic for symptomatic relief of digestive discomfort How to Use: Diffuse, directly inhale, or dilute and apply topically.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1551213874325-7QX0OG32SQ7TQOVPJV9F/11-Dogs-Peppermint.jpg</image:loc>
      <image:title>Animals &amp; Essential Oils</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1551213877152-J1YSWJTLCQFOSFG6RBCM/13-Dogs-Panaway.jpg</image:loc>
      <image:title>Animals &amp; Essential Oils</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1551213876990-BMSIKPQ0MRU0IVPHUWC5/14-Dogs-Purification.jpg</image:loc>
      <image:title>Animals &amp; Essential Oils - Purification</image:title>
      <image:caption>Removes unpleasant odors, such as wet doggy smell. Great in the summer months also to keep pesky outdoor flyers away.  Just add purification to a spray bottle with water and spritz. The sweet refreshing scent of this blend instantly deodorizes unpleasant odors in the air.  Lemongrass, Rosemary, Melaleuca (M.alternifolia), Myrtle, Citronella</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1551213881611-B94HDMKMKJTNBZBG62L5/15-Dogs-Stress-Away.jpg</image:loc>
      <image:title>Animals &amp; Essential Oils</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1551213880725-3DK3DI2OY7QYCFNWT23T/16-Dogs-Lemon.jpg</image:loc>
      <image:title>Animals &amp; Essential Oils</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1551213885777-JM78J46OTVPXZWFU2A6Y/17-Dogs-RC.jpg</image:loc>
      <image:title>Animals &amp; Essential Oils - RC</image:title>
      <image:caption>We apply this essential oil blend on our dogs chest, stomach, and throat area when they sound congested or show signs of cough or cold. R.C.™ is an invigorating blend of cypress, spruce, and three varieties of eucalyptus that is comforting when applied to the chest and throat. Registered with Health Canada as a Natural Health Product..</image:caption>
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      <image:title>Animals &amp; Essential Oils</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1551213889597-GUZSNJS1OZKEMYLQRZP6/19-Dogs-Essential-Rewards.jpg</image:loc>
      <image:title>Animals &amp; Essential Oils</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c42130885ede1ef50867ad2/1551213855423-2EIACTPKTY1YAJJYRDAO/23-Dogs-Outdoor-Adventure.jpg</image:loc>
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      <image:title>Animals &amp; Essential Oils</image:title>
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    <loc>https://freedomdrop.ca/young-living-foundation</loc>
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    <lastmod>2019-05-02</lastmod>
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      <image:title>Young Living Foundation - Post 1</image:title>
      <image:caption>Empowering Individuals. Defying Limitations. Maximizing Potential.</image:caption>
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      <image:caption>100% of your donation goes directly to the Foundation. Young Living covers administrative costs.</image:caption>
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    <loc>https://freedomdrop.ca/agilease-for-joint-health</loc>
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    <lastmod>2019-08-05</lastmod>
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